by Carolyn Chilton Casas
Dear one, whenever you are able
try to be kind and open, play like a child, smile and laugh a lot,
contemplate the forest, breathe in the scent of the sea, be conscious of love in its many forms,
welcome suggestions from beyond, gently release your fears and the desire to control the ebb and flow,
feel life in its totality, accept all paths traveled, forgive hurts held onto,
allow your energy to uplift, be thankful for blessings received,
remember the remarkable being and body of light that you are.